50 grams
pickles (kesbeke)
75 gram
iceberg lettuce
1 plakje
30+ cheese
75 gram
lean ground beef
1
tomato
100 gram
red onion
2 pcs
whole wheat wraps
Fry the ground beef in a pan over medium heat until done. Season with salt and pepper.
Place the wraps on a plate and place a 1/2 slice of cheese in the middle of both wraps. Add the fried minced beef on top of the cheese.
Add the chopped iceberg lettuce, tomato, pickle and finely chopped onion. Fold the wrap and serve.
Tip: Make a sauce from yogurt and herbs to dip your wrap in.
Note: during your Nutrition & Further journey, the recipes, ingredients and portions are always adapted to your goals and wishes. This recipe is just an example.