Individual support, fully tailored to your situation and goals. Whether you come into practice or receive guidance online, the attention and approach always remain personal and effective.
Practical, realistic adjustments that easily fit into your daily life. This way you can build a healthier lifestyle step by step that you can maintain.
Tasty and easy recipes make healthy eating simple and achievable in your daily routine. I also draw up an exercise plan that suits your level, energy and goals, at home, outside or in the gym.
After your journey, I will ensure that you can continue independently and maintain your results. We monitor your progress with follow-up periods of up to 6–12 months and make adjustments where necessary, so that the changes are permanent.
Support to make your body strong, stable and balanced again after the changes of pregnancy.
Attention to hormonal changes, energy, strength and recovery in this phase of life.
Training and guidance tailored to your sports level, with a focus on performance and injury prevention.
Working on strength, mobility and fitness to continue to feel good now and later.
Personal and feasible
At Nutrition & Furthermore, your life is central. No standard plans or strict rules, but guidance that suits your body, goals and daily routine, so that healthy choices are easy to maintain.
Contact meA nutrition plan tailored to your body, goals and daily rhythm. Normal groceries, delicious recipes and clear portions. From now on you know exactly wat en hoeveel je nodig hebt.
You don't have to be a sports fanatic to get fitter. Walking, cycling, a home schedule, gym schedule or training together in the gym, everything is possible.
Relaxation, de-stimulation and sleep are just as important as nutrition. Together we ensure a lifestyle that is mentally and physically balanced.
My guidance is (partly) reimbursed by many health insurers through supplementary insurance.
Process
A structured approach to your health
Intake to discuss your goals and wishes.
Drawing up a personal nutrition plan that suits you.
Weekly coaching and evaluation of your progress.
Aftercare and support to ensure lasting results.
Frequently Asked Questions
Here you will find answers to frequently asked questions. Is your question not listed? Feel free to get in touch via our contact page.
Yes, I will help you with a plan that suits you. Many people are looking for a way to lose weight without a strict diet. I work with normal food from the supermarket, a personal nutrition plan and the four pillars: healthy, varied, enough and regular. This way you lose weight in a way that you can maintain.
As a BGN-registered weight consultant, I guide you in healthy weight loss, nutrition and lifestyle. I look at your diet, exercise and self-care. Part of the guidance is often reimbursed by the supplementary health insurance.
Yes, many supplementary health insurance policies reimburse (part of) the consultations of a BGN weight consultant. I would be happy to help you determine whether your health insurance will reimburse the guidance.
Do you work in shifts, do you have night shifts, do you have a busy schedule or do you forget to eat during the day? I help you find a rhythm that suits your life, so that your energy remains stable and you have less need for snacking.
Yes, if you take thyroid medication, diabetes, high blood pressure or other medication, you are always welcome. As a BGN-registered weight consultant I will guide you within my expertise and always in consultation with your doctor or specialist when necessary.
Yes! As a personal trainer, I can help you with an exercise plan for home, the gym or walking/cycling. We can train together in the gym or you will receive a schedule that suits you completely.
This varies per person, but many customers notice more energy, less urge to snack and more structure within a few weeks. I do not work with crash diets, but with sustainable results.
Healthy food doesn't have to be complicated. You can build up a surprisingly healthy diet with normal products such as vegetables, fruit, dairy, whole grain products, proteins and healthy fats — without expensive “fit food” or complicated claims.
Contact me and discover the possibilities