Healthy living,
your way

At Voeding & Verder in Eindhoven, you'll receive practical and personalized nutritional advice, lifestyle coaching, and exercise guidance. No hassle, no strict rules, no expensive products — tailored to your lifestyle.

Our method

Personal nutritional advice without a diet

More structure in your eating habits and a diet tailored to your body and life stage. You'll receive a personalized nutrition plan with clear portion sizes and easy, delicious recipes.

Customised movement

You don't have to be a sports fanatic to get fitter. I'll help you with a personalized exercise plan or gym schedule. This will ensure a lifestyle that's both mentally and physically balanced.

Attention to rest, sleep & self-care

Together, we'll discover how to incorporate relaxation and de-stimulation into your daily routine. Combined with the right nutrition, exercise, and sleep, this will form your foundation.

More about the method
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Packages

Everything you need

The program also offers the possibility to participate online.

Orientation

€ 170

4 weeks

  • Intake
  • Workbook
  • 1:1 coaching (weekly)
  • Support with multivitamin and omega
  • Access app during program duration
  • Personal nutrition plan
  • Exclusive recipes
  • Aftercare period
  • Exercise plan (optional)
  • Access app during aftercare period

Starting point

€ 237

Save €77

8 weeks

  • Intake
  • Workbook
  • 1:1 coaching (weekly)
  • Support with multivitamin and omega
  • Access app during program duration
  • Personal nutrition plan
  • Exclusive recipes
  • 6 months of aftercare
  • Exercise plan (optional)
  • Access app during aftercare period

Change

€ 297

Save €128

12 weeks

  • Intake
  • Workbook
  • 1:1 coaching (weekly)
  • Support with multivitamin and omega
  • Access app during program duration
  • Personal nutrition plan
  • Exclusive recipes
  • 12 months of aftercare
  • Exercise plan (optional)
  • Access app during aftercare period

Transformation

€ 357

Save €261

16 weken

  • Intake
  • Workbook
  • 1:1 coaching (weekly)
  • Support with multivitamin and omega
  • Access app during program duration
  • Personal nutrition plan
  • Exclusive recipes
  • 12 months of aftercare
  • Exercise plan (optional)
  • Access app during aftercare period

After your package ends, you can continue to access the app for only €1.50 per week. My guidance is (partly) reimbursed by many health insurers through supplementary insurance.

Learn more
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About me

Introducing myself

As an entrepreneur and mother of two teenagers, I know how challenging it can be to take good care of yourself. It requires balance and planning. This often works for a while, but how do you develop a lifestyle that can really be maintained in the long term? I'll help you with that.

I have been guiding people in exercise, nutrition and lifestyle for almost 20 years. With my experience as a personal trainer and nutrition consultant, I offer tailor-made guidance, aimed at lasting changes. Whether you want to lose weight, have more energy, are looking for structure or need balance, I will help you move forward step by step.

More about me

50+ satisfied customers

Customers speak

Discover how a personal coach makes the difference in achieving your goals.

Read experiences
  • Great help!

    Ilse helped me tremendously! Think along without judgment and give tips! But also good advice to change my habits. Ilse is also open to tips and ideas, which I really enjoyed. Even if you stop, it is nice to weigh yourself a few more times and evaluate the period together. In short, don't hesitate, just make an appointment with her!!

    Simone
  • Happy with my body again

    No, I wasn't overweight. But I was dissatisfied with my body. With the help of Ilse, I lost almost 7 kg in 8 weeks. This has ensured that I am now happy with my own body again. With Ilse's personal and expert guidance, we managed to achieve this without too much effort. Without hunger, with lots of tasty recipes. The weekly weigh-ins with Ilse were a good motivation to stick to the advice. Thanxxx Ilse

    Sjoukje
  • Delicious recipes

    With the wonderful and stimulating guidance of Ilse, I lost 12 kilos in 4 months without having the idea that I had been dieting. Because of the delicious recipes and the fact that I could just eat fruit and low-fat dairy products and even have a glass of wine at the weekend with something tasty, I lost all the kilos without noticing. At the start my goal was to lose 8 kilos, because it was so easy I continued and have now lost 12 kilos. Thank you Ilse for your stimulating support, without your help it would not have been possible.

    Berry
  • In every way

    Wow, what a nice woman and helpful, she helps you in every way. Responds very quickly to your questions.

    Laura
  • Goal amply achieved

    Thanks in part to excellent guidance, I achieved my goal by a wide margin. Happy to have taken the step.

    Inge
  • Good to keep up

    Ilse really made me aware of my nutrition and its impact on my daily life. She is always available for questions or help, and she genuinely thinks along with you. Thanks to her guidance, I was able to achieve my goals in a way that is easy to maintain. A great, committed coach who really listens to you and works with you to see what works!

Ready to get started?

Contact me and discover the possibilities